الاثنين، 22 ديسمبر 2014

5 Fantastic Tips To Control Your Anger




Well, some people are born with cool nature and have the ability to control themselves. But on the other hand there are people with opposite nature. They have a hot head and are crammed with anger which typically leads to an appalling life. And these people badly want to know the art to control it - to control their irrepressible anger.

So, here are some things which you must exercise in your life to conquer this problem. Trust me! It's going to be a lot less work.

1. No! I'm not!

When you're angry, but you still act like you're not. Then trust me, it will bring more dilemma for you. If you're angry then accept the truth. Accept that you're angry and you want to beat or yell at someone. And you must admit the reality and after you have acknowledged the truth then you will witness that you are controlling yourself much better than before.

2. Fade Away.

If the situation is really tense, frustrating, and makes you to do something which you shouldn't, then without wasting any time, you should move away from the whole scenario. Because when you continuously stay on a place where things raise your temperature and spoil your mood then you're likely to act like a creepy person. So, it's better to move away from such situations which sooner or later bring out the horrifying monster sleeping inside you.

3. Time to Play.

It's a proven thing that when you're frustrated and are not able to overcome your anger then you should quickly play sports. Yes, it's true! A study showed that playing sports keeps a person relaxed. Moreover, sports rips away the whole anger because when you're playing sports, you're able to take out your whole frustration on the thing with which you're playing.

4. Write Down.

To read everything related about controlling your anger is good. But what makes this whole procedure excellent is by acting on it and not forgetting the tips. And, you can remember everything by reading them daily or write them down where you can easily read them. Like: Write down the tips in your mobile and save it or hang the tips where you can see them easily.

5. Talk with yourself.

It's the final step and a fantastic one. People who used this tip have got genuine help. There is no one that can make us understand something better than our own self. So, when you talk with yourself, you get great help. You need to tell yourself some things, like: No matter whatever happens, I must not get angry, I will overcome my anger, I don't feel anger anymore, I'm happy and I don't need to act like a frustrated person.

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